Tuna nuitrition

Tuna is an excellent source of lean protein, vitamins and minerals. It includes a well-balanced and healthy diet. It is also high in beneficial omega-3 fatty acids and naturally low in saturated fat.

Tuna is one of the highest protein natural foods easily available and can prepare in a variety of ways.

Canned fish such as tuna contains a range of essential vitamins and minerals and are an excellent source of nutrition.

Oily fish such as tuna is high in omega-3 fatty acids and are also a great source of:

High-quality protein
Selenium
Magnesium
Potassium
B vitamins Niacin, B1 and B6 and B12
Iodine
15 Tuna Benefits, including:

It helps your heart.
It reduces blood pressure.
It improves your immune system
It reduces depression.
It lower triglycerides
It helps with eye health.
It strengthens your bones
It improves your skin health.
It strengthens your bones
It helps to prevent stroke.
It provides energy.
It reduces inflammation.
It improves your mood.
It boosts your Brainpower
It prevents cell membrane damage.